Melanoma is a form of cancer (malignant tumor) that begins in a type of skin cell called melanocytes. These cells are located in the epidermis (the uppermost layer of the skin) and are responsible for producing melanin, a naturally occurring dark pigment.

1. Joint Pain
Wearing heels has lack of absorption and stops your foot from naturally rotating as you walk, since they’re forced into a straight and unbending position. This causes the knee to absorb the brunt of every step, which can lead to severe joint pain and an exacerbation of arthritis symptoms.

2. Callouses
When you push your feet into too-tight shoes or shoes that force your feet into unnatural shapes you create pressure on the sides of your feet and toes.

3. Shortened Achilles Tendon

Women who wear heels over a long period of their lives actually shorten their Achilles tendon. With the heel in the lifted position, heels can actually create a physiologically change in the muscles and tendons around the ankles.

4. Lower Back Pain
Heels actually cause your pelvis to push forward when you walk or stand, placing tremendous pressure on the lower back and causing lingering pain.

5. Ingrown Toenails
High heels cause your feet to slide down and crush your toes, leading to ingrown toenails. Ingrown toenails occur when the side of your toenail starts growing into your flesh, and it can be seriously painful.

6. Falling and Sprained Ankles

Heels cause such an imbalance between the heeland the ball that the ankle is forced to become the fulcrum for your entire body. And, since ankles are not built to take that kind of pressure, falls and twisted or sprained ankles can be pretty common.

Dangers of Wearing High Heels

1. Strive to never wear high heels.

2. When you go shopping for shoes, do it in the afternoon or evening, as feet tend to get a little bigger throughout the day because of fluid accumulation.

3.Measure your feet each time you buy shoes. And be sure to measure them while you are standing. Don’t forget to wear the thickest socks that you would normally wear.

4. Try shoes on both of your feet, as one foot may be larger than the other.

5. Being overweight means extra stress for your feet, not to mention the joints of your legs and spine.

6. The health of the tissues in your feet are largely dependent on how efficiently they receive nutrients.

Some suggestions on how to properly take care of your feet:

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